What is Pilates?

Pilates is a form of exercise designed to both strengthen the body and increase flexibility. Named for it's founder, Joseph Pilates, these exercises can be performed on a mat or special equipment. Virtually anyone, no matter age or fitness level, can benefit from a regular Pilates practice.

What is STOTT Pilates?

Considered to be the contemporary approach to Joseph Pilates' original teaching, the STOTT method was developed alongside sports medicine professionals and physical therapists; taking into account modern exercise principles to ensure safety and effectiveness. The STOTT method is ever evolving as more is understood and discovered about the human body. Emphasis is placed on restoring the natural curves of the spine and balancing the muscles, resulting in safer and more efficient movement.

The five basic principles of STOTT Pilates:

• Breathing
• Pelvic placement
• Rib­cage placement
• Shoulder blade placement and movement
• Head and cervical spine placement

Benefits of Consistent Training Include:

• Increased core strength and joint flexibility
• Enhanced athletic performance, muscle tone and endurance
• Better posture
• Ease of stress, joint and back pain
• Injury prevention
• Improved balance and coordination
• Heightened body awareness

Instructors

Each one of our instructors is trained in the STOTT method and experienced in both personal training and small group teaching. 

PRICING

Equipment Package Pricing

Private Training:

(Appointment Only)

1 Session $60

5 ($50/session) $250

10 ($48/session) $480

20 ($45/session) $900

30 ($42/session) $1260

Semi Private:

(Appointment Only/Priced per person)

1 Session $45

6 ($40/session) $240

10 ($38/session) $380

20 ($35/session) $700

Small Group Equipment Classes:

1 Session $40

5 ($35/session) $175

10 ($33/session) $330

20 ($30/session) $600

Equipment classes and private sessions never expire.

Cancellation Policy:  Group Equipment Classes and Private Training Sessions must be cancelled or rescheduled 24 hours in advance. If cancelled with less than 24 hours notice, class credit will only be applied if there is an emergency situation.

Refund Policy:  Refunds will only be issued to clients with a doctor’s note stating the client’s injury or illness and doctor’s recommendation to abstain from physical activity.

Mat Class Package Pricing: 

Single Class Drop in Rate $16

12 Classes ($11 per class) $132- 1 class per week recommended

24 Classes ($10 per class) $240- 2 classes per week recommended

Expiration Policy:  All mat class packages expire after 12 weeks from the date of purchase.

Missed Mat Classes:  Any missed mat classes should be made up before the 12 week expiration. In the event of emergency or illness, 2 classes may be carried over the expiration during a 2 week grace period.

Refund Policy:  Refunds will only be issued to clients with a doctor’s note stating the client’s injury or illness and doctor’s recommendation to abstain from physical activity.

A guest or student attending North Corner Pilates and using its facilities and equipment does so at his/her own risk. North Corner Pilates shall not be liable for any damages arising from any personal injuries sustained by a guest or student which may occur to him/her using said facilities and equipment.